MANAGER
Ms Nicolette Steyn |
INSTRUCTOR
Ms Ilse Kok |
PRACTICE TIMES
MONDAY - THURSDAY
Mornings: 05:00 - 08:00
Afternoons: 14:00 - 19:00
FRIDAYS
Mornings: 05:00 - 08:00
Afternoons: 12:30 - 14:30
SATURDAYS, SONDAYS & PUBLIC HOLIDAYS
Closed
[ Holiday times will be published on social media and Telegram Sport Centre group. ]
IMPORTANT DOWNLOADABLE DOCUMENTS
PHOTO GALLERY
CARDIO
CIRCUIT
WEIGHTS
CALESTENETICS
SPECIFIC TESTING AREA
T-BAR
TRX SUSPENSION
SWEDISH LADDER
SLEDGEHAMMER & BANDE (TYRES)
FUNCTIONAL TRAINING & GROUP SESSIONS
CHANGING ROOMS
VIRTUELE TOER
Gebruik jou rekenaar se muis en skuif op die foto's rond om hierdie 360Ā° toer ten volle te beleef!
OEFEN BY DIE HUIS!
'n 30-dae oefenprogram (saamgestel deur Nicolette Steyn)
KLIK OP 'N TITEL OM DIE .pdf DOKUMENT TE BESIGTIG EN/OF AF TE LAAI.